My Yoga Break
Testimonials
"I have participated in yoga for over 25 years. My attendance in Nancy's class began in 1/09. Her class is well organized, refreshing, extremely balanced, fun, and informative. I really enjoy the fact that she gives such personal attention when you are not properly in the right position/stance. The correction is so valuable. Her enthusiasm is always appreciated as well as her focus to make sure everyone in the class has value for their time and energy. I am thankful for Nancy!"
Doreen Lavender Ping
"Several years ago I decided to give Yoga a try after suffering from some chronic health concerns. I tried many different local studios with many different approaches all looking to turn me into a Yogi. I felt overwhelmed and defeated as I was no where near par with this Yogi community I found myself in. As a last chance effort, I decided to try a beginner's class at my local recreation center.
Soon after I was on the floor in a dead bug position while a soothing voice floated around me; I was beaming with sweat and glee. Nancy has lead me gently into the world of Yoga as a practical tool for dealing with life, while helping address my health concerns. She is mindful of the various levels of Yoga we find ourselves in and I've happily been able to bring my 12 year-old cousin along with my 65 year-old grandmother. Every class leaves me more peaceful and mindful (and hopefully a little more toned!) than the previous; I always leave fulfilled. I can't always go every week, but when I'm able, I can pick up where I left off as if I haven't missed a beat. Thank you Nancy for this great gift you've given us and for being a great tour guide into the exciting world of Yoga. Namaste!"
Aubrey Eyre
"Nancy is a great yoga teacher. She genuinely cares about her students. Her personality is perfect for working with others. She makes everyone feel relaxed, yet she pushes them to achieve new goals. I always look forward to my time with Nancy."
Ginger
"Hi Nancy!
I'd certainly like to share my thoughts on your class.
I had not been exercising for a long time, and I knew I needed to desperately, not only for my physical body, but even more so for my mind and spirit. Nancy makes the class fun and easy, and I enjoy getting out with others of like mind. She reminded me how much I needed to get back to "center." Thanks, Nancy! (I also admire how she remembers everyone's name! How do you do that Nancy?!)"
Vicki Kahler, Henderson NV
"Taking classes with Nancy Downey (Yoga Flow) has been a great uplift to my lifestyle.
Not only does she teaches you how to stretch properly, but adds another dimension of comfort and spirituality that is just delightful! You've really lifted my spirits Nancy. Keep up the great work!!"
Maureen, Henderson, NV
"When I am away from Nancy's classes (or on the road) her My Yoga Break DVD has been an instrument to keep me on track for my healthy goal of continuing my Yoga Flow workouts!"
Maureen S., Round Rock, TX
"I have been taking yoga classes with Nancy Downey for the past five years. I have been a yogi for 30 years and have experienced many styles of yoga. Nancy brings uniqueness to her classes in that she is so mindful of her student's needs and has a gentle and caring way about her. Her style and her personality embody all that is important in Yoga... the integration of mind, body and soul. Nancy begins her instruction with inspirational affirmations which always encourage looking within and feeling grounded and safe. Nancy possesses a wonderful sense of humor making the yoga novice feel at ease. Nancy encourages her students to listen to our bodies and makes sure that she demonstrates the various modifications for the different levels in the class. Nancy's daughter Erin is beyond her years in her ability to teach and guide her class through the yoga postures. She is a dancer and therefore moves with beautiful grace as a yogi. Erin's style also puts her students at ease and she has a calming and soothing way about her that also instills peace and stillness within."
Maureen Aquilina
"I have taken yoga classes from Nancy Downey for YEARS (maybe 5?) and enjoy her classes tremendously! She urges you on without intimidating and her sense of humor is terrific!"
Margaret Carnell
"Just wanted to say how much I enjoy Nancy Downey's Yoga Flow Class. I have been taking different Yoga classes for several years and now take two classes a week from Nancy to keep my right hip open and mobile. I was told the hip joint is worn out and the only way to manage the problem is to keep active. I do this with the help of Yoga Flow and some Cycling and so far it has worked out well.
Nancy has made the class fun and there are several other "Regulars" who like myself have been with her for almost two years. I believe in Yoga and all that it can do to help manage life and in her class she does this well."
Don, Las Vegas, NV
"I can't thank God enough for bringing Erin and Nancy into my life. I joined their yoga classes so I could learn how to relax and be kinder to myself. I immediately started seeing and feelings the wonderful effects of consistent yoga practice. Not to mention that these fine women make it fun and we laugh! Thanks, Erin and Nancy and I pray for blessings on your souls."
May, Henderson, NV
"My experience with Nancy's yoga classes has been great! As of January 2009, I have been attending Nancy's classes, and look forward to them every week. I must admit that I was a little reluctant to try yoga since I have never been a very "flexible" individual, but Nancy is great at making everyone feel comfortable with their abilities and immediate limitations. I have been taking it a little at a time, and have noticed that my flexibility, strength and ability to concentrate have improved. I love going to my yoga classes, because I'm enjoying something which is good for me. It's me time!"
Joni, Henderson, Nevada
"I
have so enjoyed attending Nancy's Yoga classes from the first day I
started, four years ago. I have been so amazed at the strength, flexibility and
pure joy I have gotten from her class. That first class was my first class of
Yoga and I only miss if there is no other choice. I love it. Working out on the
days there isn't a Yoga class I am now able to go through the many moves
that we practice and learn in class."
I have also bought her DVD that I can and do use if I am away. Watching Erin lead the Yoga moves so helps in doing them correctly and staying focused.
I have also bought her DVD that I can and do use if I am away. Watching Erin lead the Yoga moves so helps in doing them correctly and staying focused.
Jan,
Henderson, NV
It is an
inescapable fact of life that with age comes the inevitable litany of aches and
pains. It is the ability to cope with the assorted ailments that is going to go
a long way in determining quality of life as we get older. Now entering my
ninth decade of life I have found Yoga to be an indispensable method of pain
management.
I have been taking Yoga classes with Nancy for at least five or six years. It's been a big help in controlling my back, shoulder, and knee problems; especially my lower back pain which has all but disappeared. And it's been a lot of fun, not something usually associated with doing Yoga. The other thing that differentiates her classes is the ability to recognize the special problems that come with working with senior citizens. She'll provide alternative positions tailored to your needs and ability and help you to slowly progress in your Yoga practice.
In addition, Nancy and her daughter Erin have collaborated on producing a video DVD which I have found to be a big help when I have been unable to attend classes. It's an excellent production which enables you to have a short Yoga break anytime and is divided to allow you to focus on your particular needs.
Thank you Nancy, and thank you Erin, for keeping me healthy, happy and pain free up until now. Keep up the good work as I make my way through these octogenarian years!!
I have been taking Yoga classes with Nancy for at least five or six years. It's been a big help in controlling my back, shoulder, and knee problems; especially my lower back pain which has all but disappeared. And it's been a lot of fun, not something usually associated with doing Yoga. The other thing that differentiates her classes is the ability to recognize the special problems that come with working with senior citizens. She'll provide alternative positions tailored to your needs and ability and help you to slowly progress in your Yoga practice.
In addition, Nancy and her daughter Erin have collaborated on producing a video DVD which I have found to be a big help when I have been unable to attend classes. It's an excellent production which enables you to have a short Yoga break anytime and is divided to allow you to focus on your particular needs.
Thank you Nancy, and thank you Erin, for keeping me healthy, happy and pain free up until now. Keep up the good work as I make my way through these octogenarian years!!
Len Grossman